![]() ![]() ![]() Weekly Meal Planner and Grocery List Excel Template By doing so, you become better positioned to avoid the impacts of eating the wrong food, which is an issue that plagues approximately 2 billion people.Ĭlick here to download 4. Additionally, you can use it to track what you’re eating by logging the foods you consume. What I find fascinating about this template is, first, it allows you to record and keep an eye on your exercise activity and body. ![]() The Fitness Plan template is for any driven fitness enthusiast who wants to stay on top of their lifestyle. With this template, you can constantly compare where you are now and where you’d like to be in the future and use the info to keep grinding.Ĭlick here to download 3. Fitness enthusiasts, too, can use a similar concept to keep themselves motivated, courtesy of Fitness Vision. And this practice has borne commendable results. Most rehabilitation centers take pictures of addicts before and after seeking treatment and use them to encourage their clients to keep fighting the good fight. This feature helps you keep clear, organized records and easily see where you’re excelling or slacking off. That means you get one for cardio, another for strength training, etc. I love this template because it has separate tabs for each routine. Top 10 Excel Templates to Keep Track of Your FitnessĪs the name suggests, Fitness Tracker is a simple template that lets you monitor different facets of your fitness journey. These templates allow you to track a variety of health and fitness metrics like: Tracking likely helps a lot of people when combined with a clear goal to shoot for.” So, What Can I Track With a Fitness Excel Template? Being more active and changing your habits is important, but it can be difficult. Seth Martin, M.D., M.H.S, a cardiologist at Johns Hopkins further notes that ““Fitness trackers are a great tool for heart health. Essentially, they’re like a loyal companion on your fitness journey, allowing you to conquer and push beyond your limits.” With these customizable and portable spreadsheets, you can log all aspects of your fitness regimen in one place and analyze the data to optimize your results.Īccording to Fitness First’s Head of Digital, Mark Cumberbatch, “Fitness trackers are great because they allow you to set specific goals and then monitor your progress towards achieving them……. If you’re looking to improve your health and well-being, you can benefit from using Excel templates to track your progress. Here’s a quick review of what we are going to cover: Fitness Tracking Excel With these templates, you can develop fitness goals, monitor your progress, track your dietary intake, and much more. Excel offers plenty of templates tailored for avid fitness enthusiasts. These successful people use anything they can to further their fitness journeys, including Excel templates. My Family's Health Record- Maintain your family's health record with this template.After discovering the shocking number of individuals who give up before reaching their fitness goals, I asked myself one crucial question: what about the other 27%? If the quoted statistics are anything to go by, then, a smaller yet significant percentage of people who set fitness resolutions keep at it until they see results. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. Chart your weight changes and body measurements to track your progress with this accessible template for women. ![]()
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